1. home
  2. the team
  3. your agent
  4. your streams
  5. your dashboards
  6. sharing
  7. trust
  8. join

Health observability platform

Track anything
and everything,
easier.

Skip the menus, the math, and the frustration. Tell your own AI agent what you ate, how long you exercised, and how you feel.

Join the open beta See how it works

Your data. Your agent. Your path.

You, to your agent

“Lunch was two eggs on sourdough with half an avocado. Log it and work out the macros.”

Your agent

Lunch, logged.

Estimated for this meal

Protein
22g
Carbs
40g
Fat
24g

Your protein today61g

  • Breakfast21 g
  • Lunch22 g
  • Snack18 g
Meal logged. Totals updated.Private by default
Example conversation · Illustrative data
A conversation is a good place to start

Hop 2 · Why

The secret ingredient isn’t discipline. It’s data.

How an athlete gets in shape

  • Nutritionist weighs every plate
  • Strength coach logs every set
  • Sleep specialist reads the wearable
  • Recovery coach checks how they feel
  • Trainer keeps the routine on track
  • Someone with a clipboard connects it all

Your agent, with your data.

You can measure most of the same things. Your agent can stand in for most of those people. What was missing was a place for the numbers to live that the agent could read and write.

You don't need people. You need your data and your agent.

Hop 3 · Bring your own agent

Not another app with a chatbot in it.

An assistant embedded in a health app knows what's in that app. Your agent knows your calendar, your training block, the trip next week, how you like to be talked to. Traceroute connects to the agent you already use, ChatGPT or Claude today, over a standard connection. Nothing new to learn. Talk to it the way you already do.

youlunch was two eggs on sourdough with half an avocado, and my energy is at a 3 today
your agentLogged. Lunch comes to about 22 g protein, so you're at 61 g for the day. Energy 3, up from 2 on Monday. Want to look at it alongside your sleep this week?
youyes. and start tracking fiber, too
your agentDone. New stream daily_fiber in g. I'll fill in today from what you've already logged.

example exchange

Hop 4 · Unopinionated

Track what you want, the way you want.

No fixed schema and no sanctioned list of metrics. A stream is anything you can put a number, a word, or a note to. Pick the units. Change the definition later without losing what came before. Examples are suggestions, never rules.

Sleep

Hours of sleepBedtimeWake-up timeHow rested you feel

Food

MealsDaily proteinDaily sodiumAdded sugar

Exercise

Cardio timeHeaviest squatSteps

How you feel

SorenessMoodMorning energy

Routines

Time outdoorsScreen timeStretching time

Anything else

Whatever matters to you

Hop 5 · Dashboards

Make it beautiful.

Ask your agent to turn your data into a dashboard. Choose what belongs together, how it’s charted, and what you see at a glance. Make a view that feels like yours.

Your dashboard

My everyday

Last 7 days

Sleep

7.6 hours last night

Movement

42 minutes today

Daily protein

61 g today

  • Breakfast21 g
  • Lunch22 g
  • Snack18 g
Example dashboard · Illustrative data

Hop 6 · Sharing

Share it, or pieces of it, with anyone, everyone, or no one.

Compose a dashboard from the streams a particular person needs to see, and nothing else. Your nutritionist gets the food streams. Your coach gets the training block. Everyone else gets nothing, because private is the default.

no one

Private

Every stream, every dashboard, yours alone. Nothing is shared until you say so.

default
someone

A link for one person

A dashboard with just the streams they need. Send the link. Take it back any time.

everyone

A public page

A living page anyone can visit, always showing your latest data. Unlisted, not indexed. See a live one.

Hop 7 · Trust

Read every line. Run it yourself if you like.

Traceroute is source-available and self-hostable. No black boxes, no cards up sleeves, no sleeves at all. Read the code, send pull requests and feature requests (if you're feeling nerdy), or run it yourself if you want absolute control over where your data lives. We get it.

Source-available

Read the code that holds your data.

Self-hostable

Run it on your own hardware.

Append-only

Nothing is silently overwritten.

Explainable

Every number shows its parts.

09:12 weight 82.4 kg logged by your agent 09:40 weight 82.4 → 81.4 kg corrected, 09:12 kept 12:31 lunch eggs, sourdough… logged 12:31 daily_sodium +610 mg from lunch 18:05 explain daily_sodium 1,840 mg = 3 items breakfast 420 · lunch 610 · dinner 810

Hop 8 · Join

Traceroute is in open beta.

A fixed number of seats, open to anyone with an agent, and free while they last. Sign in, accept the terms, and your record is ready. Connect ChatGPT or Claude from there and start telling it things.

No card, no countdown. If the seats are full, you're on the waitlist and we write within 24 hours.

Your record, in about a minute.

Create your record

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